Walks and Activities
They only know a country who are acquainted with its footpaths. By the roads, indeed, the outside may be seen; but the footpaths go through the heart of the land.
Richard Jefferies
Details of our upcoming walks and course are listed below. We operate flexible booking arrangements on most walks and activities - please get in touch if your preferred walk or course date is not shown and we will see what we can do!
Introduction to Nordic Walking (Shiplake or Pinkneys Green)
Introduction to Nordic Walking (Shiplake or Pinkneys Green)
Overview
This fun, engaging course is about learning and developing the correct Nordic walking technique under the expert guidance of a British Nordic Walking instructor (instructor/participant ratio 1:6 max). You will then be able to enjoy the benefits of regular Nordic walking activities as part of an active lifestyle.
This course takes place at either Shiplake or Pinkneys Green and is available as a single 2.5 hr session, or 2 x 1.5 hr sessions - see course dates below (if there are no suitable dates, please get in touch)
Nordic Walking Technique Course
Nordic Walking is highly effective, affordable and FUN! At Pipsticks Walks we provide expert tuition to ensure that you develop the correct Nordic Walking technique and get the most benefit from this fantastic outdoor activity.
Our session starts on the recreation ground at Shiplake (or at Pinkneys Green), then we go out on the paths over the fields and through the woods. We follow the INWA 10-steps of Nordic Walking, and you will be given plenty of support and guidance along the way.
What Do I Need?
Nordic walking poles will be provided for use during the session (we will also provide advice on the different types of pole and how buy).
You should wear comfortable clothing and shoes appropriate for outdoor exercise (and the British weather!). A small rucksack or bumbag can be useful for water, energy snacks and personal items.
What Next?
We will send you joining instructions once we have received your booking. We will also ask you complete a Physical Activity Questionnaire.
Health Declaration
When booking and participating in our activities you acknowledge that walking, like all outdoor activity, has a danger of personal injury. There are many variables including, but not limited to, weather, personal fitness level, terrain features and outdoor experience that must be considered prior to walking. You voluntarily choose to take part and are aware of and accept these risks and are responsible for your own actions and involvement.
Please read the walk description carefully. Your booking, and participation on the day, are accepted on the understanding that you, and those you are booking on behalf of, are medically and physically fit to take part in the activity. You undertake to inform us if you have any medical or physical condition which may impact on your ability, or the ability of the group, to safely take part in the activity. If you have any concerns you should discuss this with us prior to booking and participating.
COVID-19 Risk - If you think you may have any symptoms linked to COVID-19, or have recently been exposed to the virus, do not come to the course. Remember to check government advice.
Course Location
Our Nordic Walking Technique courses usually take place at either Shiplake (near Henley, Oxfordshire) or Pinkneys Green (near Maidenhead, Berkshire).
Flexible Booking
This course is available as a single 2.5 hr session, or 2 x 1.5 hr sessions - see course dates (if there are no suitable dates, please get in touch)
The course fee is £50 pp (includes use of poles during the training sessions).
We offer flexible booking on our Nordic walking courses, including mid-week and weekend. Get in touch to discuss your requirements.
